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The importance of slowing down and eating mindfully

In the digital age, it’s easy to forget how important it is for health and well-being to slow down and enjoy each meal.

Marielle Segarra, host of NPR’s Life Kit, reports on tips for eating mindfully.

This article was originally published on WBUR.org.

Copyright 2023 NPR. To see more, visit https://www.npr.org.