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From WSHU's daytime and evening classical programs, Kate Remington and Lauren Rico give you a heads-up on some of the best music they've selected.

Listen today: Music for a calm mind

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You can take time out of your busy day to quiet your mind with John Rutter's Five Meditations for Orchestra. Our music starts at 9 a.m. on 91.1 and 107.5 FM and our music stream.

Born in Madison, Wisconsin, Kate Remington joined WSHU in December of 2000, and she's been WSHU's Music Director since 2002.