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Adaptive fitness meets your body where it's at

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine.

NPR’s Life Kit reporter Aja Drain explains how to adapt your fitness plan to meet your body where it is.

This article was originally published on WBUR.org.

Copyright 2024 NPR. To see more, visit https://www.npr.org.